Weight Loss: News, Information and Reviews
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You have two days left to celebrate Women's Health Week. As part of the initiative, the U.S. Department of Health and Human Services' Office on Women's Health is encouraging you to get more sleep and learn how to relax. So why not make a weekend plan to de-stress and catch up on your zz's? There's a good chance you'll improve your health and lose weight in the process. ... Read Full Post
Fri, 18 May 2012 11:11:47 +0000
Have you made any special plans for Friday? Did you know that Friday is National Bike to Work day? Before you dismiss it as just another promotional event that isn't relevant to you, consider how it might make a difference in your life. ... Read Full Post
Wed, 16 May 2012 11:58:28 +0000
Did you know that May is National Salad Month? I didn't either. But now that I know, I've been inspired to spend the next few weeks eating greens, grains, and veggies. This can be dangerous, though, for people trying to lose weight. If you don't make your salad carefully, it can be full of fat and calories. ... Read Full Post
Mon, 14 May 2012 15:29:38 +0000
If you are still struggling to figure out what mom might want for Mother's Day, remember that one of the best gift ideas is breakfast in bed. Healthy Breakfast Recipe Use this healthy breakfast burrito recipe ... Read Full Post
Fri, 11 May 2012 10:46:34 +0000
Is your shopping done yet? If you still need Mother's Day gift ideas, why not get her something that will support her efforts to stay healthy? If mom is trying to lose weight or get in shape for summer, these gifts will give her a supportive boost to help her reach her goals. ... Read Full Post
Wed, 09 May 2012 13:58:54 +0000
If you're a mom, you might want to start dropping hints about Mother's Day gift ideas. If your family is typical, they'll need a little help trying to find the right surprise. Not sure what to ask for? Why not use this as an opportunity to get a few healthy tools to boost your weight loss program? ... Read Full Post
Mon, 07 May 2012 17:13:32 +0000
Looking for a healthy way to celebrate Cinco de Mayo? This traditional Mexican holiday is a great excuse to eat and drink, but if you are trying to lose weight it can also be a challenge. ... Read Full Post
Fri, 04 May 2012 13:57:13 +0000
If you are walking for exercise and to improve your health, you may want to monitor your pace. A new study has found that walking speed matters if you want to live longer. A recent study conducted in Australia examined the walking speeds of 1705 men. Researchers found that those who walked at a faster pace were more likely to outpace the grim reaper. ... Read Full Post
Wed, 02 May 2012 11:23:48 +0000
Are your kids fit and healthy? A new study presents sobering statistics about the health of our youth. Childhood diabetes is on the rise and the disease is getting harder and harder to treat. The best defense may be to prevent it in the first place. Improve your kids' health by promoting good exercise and eating habits in the home. ... Read Full Post
Mon, 30 Apr 2012 13:13:03 +0000
What is your stress level on a scale of 1-10? According to a recent report by the American Psychological Association, most of us will report a 5 or above, higher than is considered healthy. The same report found that while most of us know that there is a link between stress and obesity , most of us aren't likely to do anything about it. ... Read Full Post
Fri, 27 Apr 2012 12:04:55 +0000