Running and Jogging: News, Information and Reviews
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Reader Tara is doing the Run Your First 5K program and just tried running outdoors, after a few weeks on the treadmill. She writes: "I found it very hard to run outside, and got intense cramps in my lower side! Is that normal?" ... Read Full Post
Fri, 18 May 2012 12:53:29 +0000
Reader Sarah emailed me with the following question: "I've been running for eight months now, and I've completed 5K and 10K races. My friends who have been running for longer are trying to convince me to train for a marathon in the fall. Not sure if I'm ready to take that leap. Should I do a half marathon first, or jump right into the marathon training?" ... Read Full Post
Wed, 16 May 2012 14:45:45 +0000
I recently received this question from a new runner: "I always feel out of breath when I run. What am I doing wrong?" It's very common for beginner runners to feel like they're having trouble breathing when running. Here's how to avoid that ... Read Full Post
Wed, 16 May 2012 13:30:08 +0000
I recently spoke with a new runner who couldn't understand why her 3-mile run felt so difficult, despite the fact that she had easily run that distance with no problems the week before. I asked her about what other exercise she was doing and she told me that she was strength-training six days a week! I explained to her that she wasn't really helping her efforts by strength-training on that many days. ... Read Full Post
Tue, 15 May 2012 10:12:33 +0000
Ever feel like you're getting bored or burned-out from running? It's very normal. Some runners go through periods when they feel like they need a break -- both mentally and physically -- from running. It sometimes happens after completion of a big race that they've been working toward for months, like a marathon. To help avoid reaching that point of burnout from running, try some of these strategies . ... Read Full Post
Mon, 14 May 2012 12:33:53 +0000
Dogs can be great running buddies. They don't complain about your pace and they won't bore with you stories about their latest running accomplishments. With summer approaching, it's important to take precautions when running with your dog in the warmer weather. First, make sure you carry enough water for both you and your dog. Teach your dog how to drink from a water bottle or carry a portable doggie dish to put water in. ... Read Full Post
Mon, 14 May 2012 07:02:04 +0000
Ask any running mom what she wants for Mother's Day and I'm sure "some time to run" is somewhere near the top of the list. Sure, a massage or pedicure gift certificate also makes most moms who run (and those who don't) happy, but sometimes the offer of some help can feel more luxurious, and be more valuable and meaningful than any present bought at a store. ... Read Full Post
Sun, 13 May 2012 09:40:49 +0000
Many runners who are trying to lose weight by running wonder if there's a certain pace or distance they need to hit to start burning fat. Although running is a great way to lose weight and inches, it's important to understand the difference between "burning fat" and "losing fat," as well as what it takes to lose weight. ... Read Full Post
Thu, 10 May 2012 09:50:38 +0000
Trying to convince yourself or someone else to start running? A new study points to yet another benefit of regular running -- a longer life. Danish researchers found that those who run at least an hour a week add an average of six more years of life. ... Read Full Post
Mon, 07 May 2012 11:24:40 +0000
Feeling sore and tired? You're in good company. Lots of half and full marathons took place this weekend. Congrats if you ran one! Here are a few tips to aid your recovery. ... Read Full Post
Sun, 06 May 2012 12:30:13 +0000